Posts tagged diet
CAN YOU OUTRUN A BAD DIET? EXPERTS SHARE THEIR NUTRITION ADVICE FOR RUNNERS

RUNNER'S WORLD

You hit the fast food drive-through a couple times a week, and your grocery cart is regularly filled with cookies, packaged doughnuts, ice cream, chips (and dip). But you’re thin. You run—a lot—and you’re not gaining any weight, so all’s good, right? Well, not exactly. Put down the chocolate cupcake and hear us out.

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